Trainer offers advice on New Year’s fitness resolutions
Jan 7, 2019 -- Posted by :By Cole Short, Hillsboro Banner
Kim Salander has advice for anyone looking to get a jump-start on toning up or slimming down in 2019: Find a friend.
The manager of the Hillsboro Public Schools Fitness Center believes people with New Year’s resolutions to lose weight will have more success if they find a workout buddy.
“It helps if you have people around who are supporting you – whether that’s a friend or a buddy,” Salander said Wednesday. “It’s helpful to have someone keep you accountable. It’s easy to skip a night at the gym if there’s no one waiting there for you.”
Salander took over as the fitness center manager midway through 2018 but she has been a personal trainer for more than five years in Traill County.
For more, see the Banner's online or print edition.